Lisa Ricard Claro – Author

Romance is good for your heart!

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Archive for Tag: exercise

5 Reasons You Should Go to the Gym (That Have Nothing to Do With Body Image or Weight Loss)

Posted on Feb 7, 2018 by   14 Comments | Posted in The Naked Truth

My daughter Stephanie is a gym rat. She joined CrossFit Ozone a number of years ago and was never heard from again. Okay, that isn’t true. She didn’t disappear, but she does spend 1-2 hours after work every day lifting, squatting, and doing a bunch of other things that have weird names, like burpees and [Read more…]

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